Kids Jiu-Jitsu (7-11): 5 - 5:45p

Kids and Teens Kickboxing (7-11 and 12-15): 5:45 - 6:30p

Striking (boxing): 6:30 - 7:15p

Jiujitsu Fundamentals (gi): 7:15 - 8p

Competition team training (No Gi): 8 - 9p

Weight room and bag room: Open from 4 - 8p

BJJ Breakfast Club: 6 - 7a

Adult No Gi Grappling (all levels): 11:30a - 12:30p

Kids Jiujitsu (ages 7-11): 5:00 - 5:45p

Teen Jiujitsu (ages 11-15): 6 - 7p

Adult No Gi Grappling (all levels): 6 - 7p

Randori: 7 - 730p

MMA (invite only): 7:30 - 8:30p

Muay Thai: 8 - 8:45p

Weight room and bag room: Open from 6a - 12p and 4 - 9p for members only

WEDNESDAY

BJJ Breakfast club: 6 - 7a

Kids and Teens Kickboxing (ages 7-11 yrs and 12-15yrs): 5 - 5:45p

Teen Jiujitsu (12-15 yrs): 5:45 - 6:30p

Boxing: 6:30 - 7:15p

Jiujitsu Fundamentals (gi): 7:15 - 8:15p

Randori: 8 :15 - 9p

Weight room and bag room: Open from 4 - 9p for members only

BJJ Breakfast Club: 6 - 7a

Adult No Gi Grappling (all levels): 11:30a - 12:30p

Teen’s Strength and Conditioning (12-15yrs): 5:30 - 6p

Teen Jiujitsu (ages 12-15): 6 - 7p

Wrestling (All levels): 6 - 7p

Kickboxing: 7 - 7:45p

MMA: 7:45 - 8:30p

Weight room and bag room: Open from 6a - 12p and 4 - 8p for members only

BJJ Breakfast Club: 6 - 7a

12-15 year old sparring: 4:30 - 5p

Tappy Hour Open Mat BJJ (no Gi): 5 - 7p

Weight room : Open from and 4 - 7p for members only

Resilience Circuit Training: 9 - 9:45a

Kickboxing drills/sparring: 10 - 11a

Leg locks: 10 - 11a