Kids GI Jiu-Jitsu (7-11): 5 - 5:45p

Young Teens no gi grappling ( 12-14): 5:45 - 6:30p

Striking (boxing): 6:45 - 7:30p

All levels no gi grappling: 7:30 - 8:30p

Weight room and bag room: Open from 4 - 8p

BJJ Breakfast Club: 6 - 7a

Adult No Gi Grappling (all levels): 11:30a - 12:30p

Kids and Teens Kickboxing (ages 7-11 and 12-14): 5:00 - 5:45p

Kids and Teens Gi Jiujitsu (ages 12-14): 5:45 - 6:30p

Adult No Gi Grappling (all levels): 6:30 - 7:30p

MMA (invite only): 7:30 - 8:30p

Weight room and bag room: Open from 6a - 12p and 4 - 9p

WEDNESDAY

BJJ Breakfast club: 6 - 7a

Kids and Teens Kickboxing (ages 7-11 yrs and 12-14yrs): 5 - 5:45p

Teen Jiujitsu (12-14 yrs): 5:45 - 6:30p

Boxing: 6:30 - 7:15p

Jiujitsu Fundamentals (gi): 7:15 - 8:15p

No Gi Randori: 8 :15 - 9p

Weight room and bag room: Open from 4 - 9p

BJJ Breakfast Club: 6 - 7a

Adult No Gi Grappling (all levels): 11:30a - 12:30p

Kids Gi Jiujitsu (7-11/12-14yrs): 5 - 5:45p

Teen MMA (ages 12-14): 5:45-6:15p

Advanced no gi : 6:30- 7:30p

Kickboxing: 7:45 - 8:30p

Weight room and bag room: Open from 6a - 12p and 4 - 8p

BJJ Breakfast Club: 6 - 7a

Resilience Circuit Training: 4 - 4:45p

Tappy Hour Open Mat (no Gi): 5 - 7p

Open gym : Open from 4 - 7p

Resilience Circuit Training: 9 - 9:45a

MMA Drills/Sparring: 10 - 11a

Advanced No Gi Grappling: 11a - 12p

Leg locks: 10 - 11a