Randori 6 -7a

All levels No gi 6:45-7:45p

Kickboxing partner drills 7:45-8:30p

Weight room and bag room: Open from 7 - 8p

BJJ Breakfast Club: 6 - 7a

Kids and Teens Kickboxing (ages 7-11 and 12-14): 5 - 5:45p

BeatBoxing (Bag work Tabata): 6 - 6:30p

Kids and Teens Gi Jiujitsu (ages 7-14): 5:45 - 6:30p

boxing pad work 6:45-7:15p

Advanced no gi grappling 7:15-8:15p

No Gi randori 815-9p

Weight room and bag room: Open from 4 - 9p

WEDNESDAY

Kids and Teens Kickboxing (ages 7-11 yrs and 12-14yrs): 5 - 5:45p

Bag work conditioning 6-6:30p

Teen Jiujitsu (12-14 yrs): 5:45 - 6:30p

Boxing padwork: 6:45 - 7:30p

Jiujitsu Fundamentals (gi): 7:30 - 8:15p

MMA Grappling: 8:15 - 8:45p

Weight room and bag room: Open from 4 - 9p

BJJ Breakfast Club: 6 - 7a

Adult No Gi Grappling (all levels): 11:30a - 12:30p

Kids Gi Jiujitsu (7-11yrs): 5 - 5:45p

Teen MMA (ages 12-14): 5:45-6:15p

Advanced No gi 6:30-7:30p

Kickboxing Sparring 7:45-8:15p

Kickboxing pad work 8:15-8:45p

Weight room and bag room: Open from 4 - 8p

BJJ Breakfast Club: 6 - 7a

Resilience Circuit Training: 4 - 4:45p

Kids and Teens Gi Jiujitsu (ages 7-14): 4:45 - 5:30p

Tappy Hour Open Mat (no Gi): 5:30 - 7p

Open gym: Open from 4 - 7p

Bag work conditioning: 9 - 9:45a

MMA Drills/Sparring: 10 - 11a

Advanced No Gi Grappling: 11a - 12p

Randori: 12-1p

Leg locks: 10 - 11a